Don't know if I mentioned this. My 28 year old son is autistic. A couple years ago he weighed 409. He decided to cut out pop and fast food. Today he weighed 203.
Since I have been sick the last couple months, I have gone from 250 (same as when I was working) down to 234. Makes me feel weak and nothing fits.Last time I was this low was about 12 years ago when I walked 6 miles a day.