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Flooring Forum - DIY & Professional

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I have been going to physical therapy for my shoulder.
I have been benching 3 lbs attached to a cane...
But I do it 20 times 😎
 
I think the highest i could ever get on a bench was about 425, but that was when i was 18. Deadlift squats was around 750/800. Now i can barely pick up my fat ass.
Them boys got some power.
 
I have been going to physical therapy for my shoulder.
I have been benching 3 lbs attached to a cane...
But I do it 20 times 😎
I did the therapy for my shoulder, those rubber straps totally F'd me up. Got a 1/2" tear in the rotater. I felt it go when stretching the strap. No joy. Now I' doing it or my back, had the shot last Thursday.
 

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